Overcoming the ability to keep your resolutions
January 2, 2012Every year people make New Year’s resolutions. They tell their friends and family, feel good about them for a few days, but before they know it they find themselves backsliding.
As a self-regulating system, we have a built-in push towards equilibrium called homeostasis.
If you have developed a bad habit, homeostasis will resist your efforts to break that habit. The bigger a change is from your normal equilibrium state, the stronger the resistance to that change will be. So how can you make a change last?
The first step to combating homeostasis is to be aware of it. Learn to negotiate with your natural resistance. If you take one step backwards, take two steps forward. You want to push your state of equilibrium towards your goal.
The longer you are able to fight the resistance and maintain the change, the easier it becomes. Over time your equilibrium adjusts and homeostasis will be on your side. Maintaining the resolution will become easier than backsliding.
Posted by Bruce Wade. Posted In : Leadership






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